how to weight loss using baking soda ? You might never have thought how miraculous could the baking soda be. As this is the ingredient that you add to the quick breads and cookies for a rise. But it has a myriad of uses outside of the kitchen. This is added it to bathe water to soothe sore muscles, pour it down a drain with the white vinegar to unclog a stuck drain or dusting the powder underarms can be a natural deodorant. And now the mixture of baking soda and water is an old fashion way to alleviate indigestion. Baking soda is considered as a sports supplement by some endurance and weight training athletes.
What is baking soda?
The baking soda is considered as a chemical compound also called as sodium bicarbonate. This is going to help lose weight and drinking it would help to neutralize the intestinal ph. Due to its alkaline nature, the baking soda is going to help with soothing nausea and indigestion. It is important that the pH of stomach is necessary to be low. But when we consume meal higher in protein, these gastric cells have to secrete extra acid to break down the food. When there is too much of pressure in your stomach, the acid is going to travel to your esophagus and is going to cause acid reflux and indigestion.
The baking soda is going to help you feel better if you are having indigestion, it is going to help with losing weight. The fact is its not going to help in weight loss in proper way but would help you feel fuller for some time and would reduce your calorie intake. But this would be temporary.
Baking soda and apple cider vinegar
Weight loss due to baking soda is not possible alone as this needs an addition of various components like apple cider vinegar. This would indulge a low carb and encourage a plant based keto diet. Added to that would be some regular and moderate exercise. The baking soda is going to reduce belly fat and flatten a bloated stomach.
Baking soda and green tea
This is also a good combination which includes green tea and that contains -active antioxidant compounds, catechins which are going to help with burning more calories and aids in weight loss. For this, just pour the heated water into a mug and then let it steep for 2-3 minutes. Next add ¼ tea spoon of baking soda to warm green tea and mix well. Then sip it once the fizz has settled.
Tips to follow when drinking baking soda
- This is higher in sodium and is not preferred to consume over dose.
- If you are suffering from liver disease, kidney disease or high blood pressure then you should not drink baking soda.
- Don’t drink baking soda if you are pregnant or lactating.
- If you are under any prescribed drug, then ask your doctor before drinking baking soda.
- Below 5 years of age, children must not be permitted to drink baking soda.
- Don’t consume baking soda in a full stomach.
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